Sports massage has been used as an active recovery for thousands of years now, and anybody that engaging in physical activity for sports, fitness or recreation can definitely benefit from becoming sports massage. The excellent thing about sports massage is that anyone can get it if they are young or old. It doesn’t matter how fit or young you are because it works the same on both. There is a principle behind this type of treatment called meridian therapy. Basically, meridian therapy involves targeting specific points along energy channels to restore equilibrium inside the body.
There are many advantages to getting a sports massage besides restoring bodily equilibrium. Among the most notable and approved benefits of sports massage is that it improves blood flow. Lymphatic fluids drain to your lower extremities to keep you oxygenated, flush out any unwanted waste products, and help you move freely during the day. Sports massage helps circulate lymph fluid which is important to keeping you healthy and free of congestion. 청주출장마사지 If you feel constricted or congestion on your upper body, then it may be due to a congested lymphatic system.
When you get a sports massage, the therapist will focus on the major muscle groups. This includes the shoulders, upper arms, back, hips, and buttocks. Most sports massage includes kneading and rubbing the muscles, stretching the tendons, and rubbing the fascia, or connective tissues on the surface of the muscles. These tissues provide flexibility and strength to the muscles, but they also cushion the muscles so that they don’t tear when you move. Some therapists use light hand motions to help loosen up tight muscles.
There are particular muscle groups that are known to be painful after performing a certain motion or engaging in a certain activity. By way of instance, if you were to rub your upper back muscles, you could likely expect some pain. When a therapist provides a sports massage, he or she concentrates on those muscle groups to release muscle tension and alleviate pain. In fact, most frequent sports related injuries happen due to overuse of muscles in the wrong areas.
With a sports massage, the therapist will typically begin by applying a topical anesthetic or nitrous oxide. The anesthetic numbness causes the muscles to relax, but it does not affect blood flow to the area, so the therapist uses more pressure with each stroke. More pressure is used, and the muscles are stretched and manipulated more intensely. Following the massage, your therapist may apply a cooling pad to minimize swelling and inflammation.
Although this sounds like a very simple procedure, this sort of massage therapy isn’t something that ought to be done”just for fun”. Although this is not considered a medical treatment, your therapist is still dealing with your mind/body connection and your own emotions. Therefore, you must be aware of what is happening to you during the process. If you experience pain, tell your therapist immediately.
If you have soft tissue repair requirements, you might experience muscle stiffness also. This is normal when you first get your therapy and usually goes away within 24 hours. Your therapist may suggest a day or two of rest following your sports massage, depending upon your injury and current condition. If you experience minor discomfort or soreness, ask if there’s a possibility of using heat or ice therapy on your injury.
Sports massage therapy is not for everybody. If you’ve got busy or semi-active muscles, soft tissue repair is not an ideal solution. But if you suffer from chronic pain, have fractures, or other issues which affect the ligaments, tendons, and other cells, you should think about it. Even if you are generally healthy, receiving a therapeutic sports massage can help reduce the amount of stress on your body, improve circulation, and encourage proper joint mobility. This is a fantastic activity to add to your health regimen!